It kind of
become my routine for every Sunday Morning that I will have a smoothie for
breakfast, guess it is like a detox drink for me to get ready for the new week.
I’m very picky on my drink, as I quite soft drink long time ago because it has
too much sugar and chemical such as preservation or colouring in it which is
proved not good for your health, especially for women while we pay so much for
skincare and facial but seriously what we eat is most important to have good
skin. So water and fresh fruit juice had become my everyday drink for the past
10 years.
I genuinely do
not like to add ices and sugar into my drink but still like it to be chill and
sweet, so frozen become my best buddy while making smoothie which make can make
the smoothie chill but did not dilute the taste of the fruit so no need to add
any more sugar in it. I bought a bag of frozen mango and mint leave the other
day and decide to make my regularly mango smoothie a twisted by adding in mint
for the fresh taste and substituted milk with coconut water (Sound very
tropical all of the sudden.).
Coconut water
is one of the recent hot item in the market, all of sudden there are so many
new brands coming to the market. Coconut water has become one of the most popular
and natural energy drinks because of the high potassium and mineral content,
also low in fat and easily digested carbohydrates. Unlike to the coconut milk
which is high in fat, coconut water was the clear fluid extract from young
coconut and it very common to found at most tropical area. No matter what, I just
love the nutty fresh juice from coconut.
Hope you like
this Minty Mango Coconut smooth with the taste of tropical and also great taste
and perfect for a cosy Morning.
Ingredient (1 Serve)
½ cup Frozen
diced Mango
½ Banana
½ cup Coconut
water
2 tablespoon
Greek Yoghurt
4-5 Mint
Leaves
1) Put all ingredients in a cup (I’m using stick blender)/blender and blend
until smooth.
2) Serve
immediately.
Bon Appetite.
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